CI LifeStyle Meals

Breakfast

• 

  Sunday Breakfast: Egg Nog Protein Pancakes + Cinnamon Coconut Whipped Cream

  Housemade Dairy Free Egg Nog, Coconut Milk Lite, 1 To 1 Baking Flour, Gluten Free, Vegan Protein Powder, Maple Syrup, Egg, Ghee, Light Brown Sugar, Vanilla Extract, Cinnamon, Baking Powder, Baking Soda, Kosher Salt

  $10.00 · 450 cal · 13g protein · Gluten Free · Vegetarian · Dairy Free

• 

  Sunday Breakfast: Ham & Swiss Breakfast Bake

  INGREDIENTS: Ham, Red Potato, Egg, Yellow Onion, Swiss Cheese, Coconut Milk Lite, Baby Spinach, Dijon Mustard, Minced Garlic, Kosher Salt, Extra Virgin Olive Oil, Black Pepper

  $10.00 · Gluten Free · Low Carb · Vegetarian - Selected under Subs

• 

  Sunday Breakfast: Maple Chorizo Breakfast Skillet

  Red Potato, Pork Chorizo, Egg, Red Bell Pepper, Yellow Bell Pepper, Peppadew Peppers, Yellow Onion, Green Onion, Maple Syrup, Coconut Milk Lite, Extra Virgin Olive Oil, Kosher Salt, Black Pepper

  $10.00 · Gluten Free · Dairy Free · Vegetarian - Selected under Subs

• 

  Wednesday Breakfast: Better than "Anything" Overnight Oats

  Chocolate oats topped with housemade sweet coconut cream, date caramel, coconut whipped cream and chocolate chips. Yum! INGREDIENTS: Coconut Milk Lite, Gluten Free Rolled Oats, Oikos Greek Nonfat Yogurt, Plain 0% Fat, Almond Milk Unsweetened, Maple Syrup, Dark Chocolate Chips, Almond Butter, Chia Seeds, Coconut Flakes, Medjool Dates, Cocoa Powder, Vanilla Extract, Kosher Salt

  $10.00 · 470 cal · 15g protein · Gluten Free · Vegetarian

• 

  Wednesday Breakfast: Chicken Sausage, Spinach, Mushroom And Feta Breakfast Burrito

  INGREDIENTS: Ground Chicken, Mushrooms, Red Potato, Egg, Burrito Style Gorditas Flour Tortillas, Raw Spinach, Feta Cheese, Sun Dried Tomato, Extra Virgin Olive Oil, Kosher Salt, Black Pepper

  $10.00 · Gluten Free - Selected under Subs · Vegetarian - Selected under Subs · Low Carb - Selected under Subs

Entrees

• 

  Sunday Entree: African Peanut Curry Stew + Garlic Chicken and Jasmine Rice

  Sweet potatoes, red pepper, spinach, crushed tomatoes, curry, cumin, garlic and onions. All natural sous vide garlic chicken and jasmine rice. Topped with chopped peanuts and cilantro.

  $16.00 · Gluten Free · Dairy Free · Vegetarian - Selected under Subs

• 

  Sunday Entree: Grilled Bangers and Mash with Caramelized Onion Gravy + Crispy Oven Roasted Brussels Sprouts

  British Bangers Sausage, red jacket mash potatoes, onion, ghee, garlic, balsamic vinegar, organic chicken broth, coconut milk, nutritional yeast, olive oil, Brussels Sprouts, kosher salt and black pepper.

  $16.00 · Gluten Free · Dairy Free · Low Carb

• 

  Sunday Entree: Avocado Cheeseburger Bowl + House Made Burger Sauce

  Lean Grass Fed Ground Sirloin, dijon mustard, Worcestershire sauce, sliced romaine and iceberg, grape tomatoes, dill pickles, red onion, shredded sharp cheddar, avocado. Burger Sauce - non-fat greek yogurt, tomato paste, dijon mustard, relish, lemon juice, paprika, garlic.

  $16.00 · Gluten Free · Low Carb · Vegetarian - Selected under Subs

• 

  Sunday Entree: Crispy Chicken Thighs & Roasted Vegetables + Sumac Brown Butter

  Chicken Thighs, Delicata Squash, Sweet Potato, Carrots Raw, Brussels Sprouts, Chicken Broth, Ghee, Honey, Extra Virgin Olive Oil, Kosher Salt, Minced Garlic, Thyme, Black Pepper, Sumac, Aleppo Pepper

  $16.00 · Gluten Free · Dairy Free · Vegetarian - Selected under Subs

• 

  Sunday Entree: Dan Dan Noodles + Sichuan Ground Chicken

  Ground Chicken, Rice Noodles, Spinach, Carrots, Red Bell Pepper, Bean Sprouts, Low Sodium and Gluten Free Soy Sauce, Tahini, Sesame Oil, Minced Garlic, Hoisin, Green Onion, Rice Wine, Light Brown Sugar, Black Pepper, Chinese 5 Spice

  $16.00 · Gluten Free · Dairy Free · Vegetarian - Selected under Subs

• 

  Sunday Entree: Chili Honey Garlic Salmon Bowl

  Sockeye Salmon, Broccoli Florets, Asparagus, Water, Uncooked Rice, Oikos Greek Nonfat Yogurt, Plain 0% Fat, Coconut Milk Lite, Low Sodium Or Gluten Free Soy Sauce, Avocado, Gochujang, Chili Paste, Chili Paste, Ground Fresh, Sambal Oelek, Honey, Minced Garlic, Sesame Oil, Green Onion, Chipotle Chili Powder, Sesame Seeds, Ground Ginger, Chili Flakes

  $16.00 · Gluten Free · Vegetarian - Selected under Subs · Low Carb - Selected under Subs

• 

  Wednesday Entree: Shredded Chicken and Grilled Poblano Enchilada Bake

  Boneless Skinless Chicken Breast, Tomatillos, Tortillas, White Corn, Poblano Peppers, Monterey Jack Cheese, Shredded Cheddar Cheese, Yellow Onion, Cilantro, Jalapeno, Minced Garlic, Serrano Peppers, Salt, Black Pepper, Lime Juice, Chili Powder, Garlic Powder, Onion Powder, Cumin, Dried Oregano

  $16.00 · Gluten Free · Low Carb · Vegetarian - Selected under Subs

• 

  Wednesday Entree: Turkey Curry Meatballs

  Turkey Curry Meatballs served with roasted vegetables and topped with a coconut lemongrass cream sauce. Garnished with Basil. 93% Ground Turkey, Red Potato, Coconut Milk Lite, Green Beans Raw, Cauliflower, Red Onion, Egg, Coconut Oil, Shallots, Basil, Oat Flour, Curry Powder, Lemongrass, Salt, Arrowroot, Black Pepper, Crushed Red Pepper

  $16.00 · Gluten Free · Dairy Free · Vegetarian - Selected under Subs

• 

  Wednesday Entree: Pulled Pork Burrito Bowl + Pico de Gallo & Mexican Creme

  NGREDIENTS: Pork Butt, Corn, Green Rice, Oikos Greek Nonfat Yogurt, Plain 0% Fat, Roma Tomato, Jicama, Lime Juice, Parsley, Cilantro, Red Onion, Kosher Salt, Jalapeno, Black Pepper, Smoked Paprika, Chili Powder, Garlic Powder, Cayenne Pepper, Onion Powder, Cumin

  $16.00 · Gluten Free · Vegetarian - Selected under Subs · Low Carb - Selected under Subs

• 

  Wednesday Entree: Loco Moco Burger Bowl + Pineapple Cucumber Mint Salad

  INGREDIENTS: Grass Fed Ground Beef, Beef Broth, Cremini Mushrooms, Water, Uncooked Rice, Yellow Onion, Egg, Pineapple, Cucumber, Ghee, Low Sodium Or Gluten Free Soy Sauce, Green Onion, Minced Garlic, Tomato Paste, Honey, Worcestershire Sauce, Kosher Salt, Agave, Black Pepper, Mint

  $16.00 · Gluten Free · Dairy Free · Low Carb - Selected under Subs

Family Meals

Family Meals will feed up to 4 people and are served in disposable tinfoil pans that you can simply heat and serve! No fuss, no mess and starting at $12.50 per person!

• 

  Sunday Family Meal: African Peanut Curry Stew + Garlic Chicken and Jasmine Rice

  Sweet potatoes, red pepper, spinach, crushed tomatoes, curry, cumin, garlic and onions. All natural sous vide garlic chicken and jasmine rice. Topped with chopped peanuts and cilantro.

  $52.00 · Gluten Free · Dairy Free · Vegetarian - Selected under Subs

• 

  Sunday Family Meal: Grilled Bangers and Mash with Caramelized Onion Gravy + Crispy Oven Roasted Brussels Sprouts

  British Bangers Sausage, red jacket mash potatoes, onion, ghee, garlic, balsamic vinegar, organic chicken broth, coconut milk, nutritional yeast, olive oil, Brussels Sprouts, kosher salt and black pepper.

  $52.00 · Gluten Free · Dairy Free · Low Carb

• 

  Sunday Family Meal: Avocado Cheeseburger Bowl + House Made Burger Sauce

  Lean Grass Fed Ground Sirloin, dijon mustard, Worcestershire sauce, sliced romaine and iceberg, grape tomatoes, dill pickles, red onion, shredded sharp cheddar, avocado. Burger Sauce - non-fat greek yogurt, tomato paste, dijon mustard, relish, lemon juice, paprika, garlic.

  $52.00 · Gluten Free · Low Carb · Vegetarian - Selected under Subs

• 

  Sunday Family Meal: Crispy Chicken Thighs & Roasted Vegetables + Sumac Brown Butter (Copy)

  Chicken Thighs, Delicata Squash, Sweet Potato, Carrots Raw, Brussels Sprouts, Chicken Broth, Ghee, Honey, Extra Virgin Olive Oil, Kosher Salt, Minced Garlic, Thyme, Black Pepper, Sumac, Aleppo Pepper.

  $52.00 · Gluten Free · Dairy Free · Vegetarian - Selected under Subs

• 

  Sunday Family Meal: Dan Dan Noodles + Sichuan Ground Chicken

  Ground Chicken, Rice Noodles, Spinach, Carrots, Red Bell Pepper, Bean Sprouts, Low Sodium and Gluten Free Soy Sauce, Tahini, Sesame Oil, Minced Garlic, Hoisin, Green Onion, Rice Wine, Light Brown Sugar, Black Pepper, Chinese 5 Spice

  $52.00 · Gluten Free · Dairy Free · Vegetarian - Selected under Subs

• 

  Sunday Family Meal: Chili Honey Garlic Salmon Bowls

  Sockeye Salmon, Broccoli Florets, Asparagus, Water, Uncooked Rice, Oikos Greek Nonfat Yogurt, Plain 0% Fat, Coconut Milk Lite, Low Sodium Or Gluten Free Soy Sauce, Avocado, Gochujang, Chili Paste, Chili Paste, Ground Fresh, Sambal Oelek, Honey, Minced Garlic, Sesame Oil, Green Onion, Chipotle Chili Powder, Sesame Seeds, Ground Ginger, Chili Flakes

  $52.00 · Gluten Free · Vegetarian - Selected under Subs · Low Carb - Selected under Subs

• 

  Wednesday Family Meal: Shredded Chicken and Grilled Poblano Enchilada Bake

  Boneless Skinless Chicken Breast, Tomatillos, Tortillas, White Corn, Poblano Peppers, Monterey Jack Cheese, Shredded Cheddar Cheese, Yellow Onion, Cilantro, Jalapeno, Minced Garlic, Serrano Peppers, Salt, Black Pepper, Lime Juice, Chili Powder, Garlic Powder, Onion Powder, Cumin, Dried Oregano

  $52.00 · Gluten Free · Low Carb · Vegetarian - Selected under Subs

• 

  Wednesday Family Meal: Turkey Curry Meatballs

  Turkey Curry Meatballs served with roasted vegetables and topped with a coconut lemongrass cream sauce. Garnished with Basil. 93% Ground Turkey, Red Potato, Coconut Milk Lite, Green Beans Raw, Cauliflower, Red Onion, Egg, Coconut Oil, Shallots, Basil, Oat Flour, Curry Powder, Lemongrass, Salt, Arrowroot, Black Pepper, Crushed Red Pepper

  $52.00 · Gluten Free · Dairy Free · Vegetarian - Selected under Subs

• 

  Wednesday Family Meal: Pulled Pork Burrito Bowl + Pico de Gallo & Mexican Creme

  NGREDIENTS: Pork Butt, Corn, Green Rice, Oikos Greek Nonfat Yogurt, Plain 0% Fat, Roma Tomato, Jicama, Lime Juice, Parsley, Cilantro, Red Onion, Kosher Salt, Jalapeno, Black Pepper, Smoked Paprika, Chili Powder, Garlic Powder, Cayenne Pepper, Onion Powder, Cumin

  $52.00 · Gluten Free · Vegetarian - Selected under Subs · Low Carb - Selected under Subs

• 

  Wednesday Family Meal: Loco Moco Burger Bowl + Pineapple Cucumber Mint Salad

  INGREDIENTS: Grass Fed Ground Beef, Beef Broth, Cremini Mushrooms, Water, Uncooked Rice, Yellow Onion, Egg, Pineapple, Cucumber, Ghee, Low Sodium Or Gluten Free Soy Sauce, Green Onion, Minced Garlic, Tomato Paste, Honey, Worcestershire Sauce, Kosher Salt, Agave, Black Pepper, Mint

  $52.00 · Gluten Free · Dairy Free · Low Carb - Selected under Subs

Snacks

• 

  Snack: Cookies and Cream Brownie Protein Bites

  INGREDIENTS: Coconut Milk Lite, Maple Syrup, White Chocolate Chip, Vegan Protein Powder, Oreo Cookie Crumbs, Chia Seeds, Cocoa Powder, Coconut Oil, Baking Powder, Kosher Salt

  $4.00 · 170 cal · 5g protein · Vegetarian

• 

  Snack: Pumpkin Snickerdoodle Protein Cookie

  Ingredients: 1 To 1 Baking Flour, Gluten Free, Light Brown Sugar, Coconut Palm Sugar, Vegan Protein Powder, Pumpkin Puree, Egg, Ghee, Vanilla Extract, Cinnamon, Cream Of Tartar, Baking Soda, Salt

  $5.00 · 350 cal · 8g protein · Gluten Free · Vegetarian · Dairy Free

• 

  Snack: Oatmeal Chocolate Chip Protein Cookie

  INGREDIENTS: Light Brown Sugar, Gluten Free Old Fashioned Oats, Vegan Protein Powder, Apple Sauce Unsweetened, Egg, Dark Chocolate Chips, Ghee, Vanilla Extract, Cream Of Tartar, Baking Soda, Salt

  $5.00 · 280 cal · 9g protein · Gluten Free · Vegetarian

• 

  Snack: Peanut Butter Chocolate Crisp Protein Snack

  INGREDIENTS: Rice Krispie, Adams Peanut Butter, Dark Chocolate Chips, Vegan Protein Powder, Honey, Coconut Oil

  $4.00 · 170 cal · 5g protein · Vegetarian

Bulk Products

• Bulk Chicken Breast

  All natural, hormone and antibiotic free chicken breast. Seasoned and cooked in a sous vide.

  $9.00 · Gluten Free · Dairy Free · Low Carb

• Bulk Turkey Meatballs

  Lean ground turkey, season and oven roasted.

  $11.00 · Gluten Free · Dairy Free · Low Carb

• Bulk Grass-Fed Sirloin Meatballs

  Lean grass-fed ground sirloin, seasoned and oven roasted

  $11.00 · Gluten Free · Dairy Free · Low Carb

• 

  Bulk Tenderloin Steak

  Pan seared Beef Tenderloin, seasoned with Pink Himalayan Salt and Fresh Cracked Black Pepper. Finished in the oven.

  $24.00 · 240 cal · 35g protein · Gluten Free · Dairy Free · Low Carb

• Bulk Salmon

  Wild Caught Sockeye Salmon, seasoned and cooked in the sous vide.

  $22.00 · Gluten Free · Dairy Free · Low Carb

• 

  Bulk Cod

  Orca Bay Wild Caught Cod, seasoned and cooked in the sous vide

  $20.00 · Gluten Free · Dairy Free · Low Carb

• Bulk Mahi Mahi

  Season Sous Vide Mahi Mahi

  $22.00 · Gluten Free · Dairy Free · Low Carb

• Bulk Shrimp

  Tail off and deveined shrimp, seasoned and cooked to perfection!

  $15.00 · Gluten Free · Dairy Free · Low Carb

• Bulk Roasted Sweet Potato

  $5.00 · Gluten Free · Vegetarian · Dairy Free

• Bulk Roasted Red Potato

  Served by the Pound. Seasoned and roasted.

  $5.00 · Gluten Free · Vegetarian · Dairy Free

• Bulk Roasted Vegetables

  Olive Oil, Kosher Salt, Black Pepper

  $8.00 · Gluten Free · Vegetarian · Dairy Free · Low Carb

• Bulk Rice

  By the pound

  $4.00 · Gluten Free · Vegetarian · Dairy Free

Gift Cards

• $25 Gift Card

  $25.00

• $50 Gift Card

  $50.00

• $100 Gift Card

  $100.00

• $250 Gift Card

  $250.00

• $500 Gift Card

  $500.00